The Wisdom of Tree – A Creative Guide
Zuna Vesan and Jasmína Kozánková
A practical and creative continuation of the first book The Wisdom of Tree, created together with Zuna´s daughter Jasmina.
This book is a guide to connecting with your own rhythm and with nature through the life of trees over the course of the year. It includes tasks, visual exercises, self-reflection prompts, detailed descriptions of 12 Qigong exercises with trees, as well as recipes for tree-based products. It’s an invitation to discover the wisdom of natural cycles—and also the simple, everyday presence beneath the crowns of trees.
The book is divided into two parts – the first follows the year in 12 chapters, while the second offers 12 illustrated Qigong exercises with trees.
The book is a black-and-white paperback with green spot color, 167 pages. It is available in Slovak only.
“The creative companion Wisdom of the Tree is a gentle journey toward slowing down, mindful presence, peace, creativity, and health. In it, Zuna and Jasmina offer a playful and spontaneous path of discovery—of oneself and one’s place in the surrounding world—in close connection with nature. This book is a guide you won’t want to let go of once you’ve begun the journey.”
Berta Stašová from the Slovak Association of Forest Bathing (Shinrin-joku)
Shinrin-yoku and Qigong with trees can be experienced directly with Zuna, a certified guide of this therapy – at her center Pangea in the Eagle Mountains (CZ).
read more here