Dancing Qigong
weekend workshop with Milan Kozánek
7.-8.12.2024, Bratislava
If you are interested in Taoist philosophy and enjoy movement, this seminar will connect the both and allow you to literaly embody Taoist philosophy. Through movement, we will apply the principles of yin-yang, which exist within the body, on its surface, and even around us. This practice can be as a preparation for working with form, such as Qi Gong and Tai Chi Chuan. It will be a focused practice where we dedicate enough time to mastering simple movement patterns based on the natural structure of the body, such as the spine, joints, the two main centres of gravity, or the energetic centres known as the Dantians. On one hand, the movement will be more freeform, but on the other, this will allow us to go deeper, cultivating body awareness and consciously connecting physical movement with the energy of Qi. We will explore these movement exercises both individually and in partner work.
Such exercises harmonize the body, and working with energy brings the body into balance. We will also strengthen our centre, which supports a deeper understanding of unity and wholeness.
The workshop is also suitable for people without prior movement experience or experience with Qi Gong.
Venue
Divadlo K, Palackého 5, Bratislava
Schedule
Saturday 10,00 – 13,00 / lunch break / 14,30- 17,00
Sunday 10,00 – 13,00
Price
111,- € Early Bird until 10.11. 2024
125,- € Regular
Contact
Milan: milan@artyci.com
Apply via this form