Winter Taoist Retreat
Self-healing retreat focused on cultivating energy and spirit through meditation,
Qigong, and the principles of Taoist philosophy.
January 3–6, 2026 • Surya Center, White Carpathians
The winter months, when nature sleeps and yin energy prevails, are an ideal time for deepening within, clearing the mind, supporting health, resting in silence and in oneself, and finding one’s inner source. Taoism offers many supportive paths for this.
At the winter retreat, alongside rest, we will enjoy:
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Qigong to open the flow of qi in the meridians, bring awareness to, revitalize, and strengthen the dan tiens
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Taoist techniques to boost immunity (bone breathing, strengthening bone marrow, cleansing the “wind gates” around the navel, etc.)
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Self-massage of internal organs and their detoxification through sound
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Meditative, breathing, and relaxation practices
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Moxibustion to support health and replenish yang
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Evening talks on Taoist topics (Tao Te Ching, I Ching, etc.)
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Peaceful, contemplative surroundings with healthy and delicious meals
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Days of complete silence (mauna)
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Theory and practical work with the I Ching with Milan Kozánek
The retreat is lead by Zuna. It is suitable even for complete beginners. Ideally, you will stay for the full program, but if you cannot join for the entire retreat, you may come for a shorter time.
Date / Schedule
January 3 from 15:00 – January 6 until 13:00
First day
16:00 – Opening / Dinner
20:00 – Evening meditation
Second & third day (mauna – silent days)
08:00–09:00 – Qigong / Breakfast
10:30–13:00 – Qigong and techniques
13:00–15:00 – Lunch & free time / walks
15:00–18:00 – Techniques / Dinner
20:00 – Evening talks, sauna
Last day
08:00–09:00 – Qigong / Breakfast
10:00–12:30 – I Ching lecture and divination interpretation
13:00 – Lunch
Location
Surya Center, White Carpathians, Slovakia
Price
€169 Early Bird (payment by October 31, 2025)
€189 Regular (payment after October 31, 2025)
Meals & Accommodation at the Center
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€20/night accommodation
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€15/day without overnight stay (use of facilities and bathrooms)
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Meals: €7 lunch (with soup), €5 dinner, €3 breakfast
→ Total for the whole retreat: €105 -
Kitchen use for self-cooking: €3/day
See also:
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Summer Taoist Retreat
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Qigong Retreats
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Retreat in the Wudang Mountains, China 2026
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Qigong Cycle 2025
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Wudang Five Animals Form 2026