Autumn Qigong Retreat
18–21 September 2025, Surya Center, White Carpathians (Slovakia)
Fully booked (waiting list only)
Qigong retreats with Zuna are dedicated to time and space – time to immerse yourself in your body, sense the presence of Qi, and learn to work with it in calm, focused, and deep practice. Everything we need to understand about our body and its energy is already within us; we simply bring it back into awareness and physical experience.
In both theory and practice, we explore how the body’s physical anatomy naturally works with the flow of Qi. Through guided movement, breathing, visualization, and meditation, we harmonize and cultivate Qi, enhance its flow, and activate the body’s self-healing potential. Practice includes traditional Qigong forms such as the Eight Pieces of Brocade and Yi Jin Jing, as well as basic Nei Gong exercises.
Each retreat is also aligned with the seasonal needs of the body’s Qi – for example, strengthening immunity before winter or supporting detoxification in spring. These retreats are ideal for anyone who wishes to take responsibility for their health, recharge, and dive deeply into several days of mindful practice.
Date and Location
18–21 September 2025, Surya Center, White Carpathians (Slovakia)
Schedule
Thursday
16:00 – Opening session / 18:00 – Dinner
19:30 – Evening meditation
Friday & Saturday
08:00 – 09:00 – Meditation / Breakfast
10:30 – 13:00 – Qigong & Nei Gong
13:00 – 15:00 – Lunch & free time, walks…
15:00 – 18:00 – Qigong & Nei Gong, individual practice / Dinner
19:30 – Evening talks, meditations
Sunday
08:00 – 09:00 – Meditation / Breakfast
10:30 – 12:30 – Nei Gong & Qigong
12:30 – Discussion
13:00 – Lunch
Price
179 € / 4,475 CZK (Early Bird)
209 € / 5,225 CZK (when paid less than 6 weeks before the event)
Cancellation policy applies
Accommodation and Meals
20 € per night (15 € daily fee without overnight stay for use of the center’s facilities and amenities)
Meals: 7 € lunch (with soup), 5 € dinner, 3 € breakfast
Sign up for the retreat:
If we haven’t met in person yet, please write a few words about yourself and your reason for joining the retreat. Thank you, Zuna