![\"\"](\"http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/DQ-ws4.jpg\")
<\/a><\/em><\/h5>\nDancing Qigong<\/strong><\/h5>\nAn open platform for our systematic and focused work, combining the principles of Qigong and energy anatomy with dance and movement improvisation.<\/strong><\/p>\nThe platform is divided into two main types of programs (see details below):<\/p>\n
\n- Dancing Qigong \u2013 seminars for the general public<\/strong><\/span><\/li>\n
- Dancing Qigong \u2013 seminars for professionals and students of art school<\/span><\/strong><\/li>\n<\/ul>\n
Qigong literally means “work with the Qi energy”. Qi<\/strong> means energy, vital life force, thanks to which we are alive. Qi circulates in our bodies in energetic pathways, also called meridians, and it is also connected to our internal organs which are nourished by Qi. Gong<\/strong> can be understood as activity, work, skill, but also as the time and mindful attention dedicated to cultivating Qi.”<\/p>\nThe system and practices of Qigong have been evolving into their present form for hundreds of years. Their ancient roots lie in dance and archaic rituals, and this system has been a source of inspiration for us for many years. Our focus is not on the form of the exercises themselves, but on the application of their principles. In this, we see immense potential for naturalness and spontaneity of movement, through which the body\u2019s Qi can be cultivated.<\/p>\n
\nDancing Qigong \u2013 Seminars for the Public<\/strong><\/span><\/h5>\nThese workshops are designed for people who enjoy movement and are interested in Taoist philosophy. They help embody it quite literally. We work with the principles of yin\u2013yang, the circulation of Qi, and the Five Phases (elements) through focused physical practice rooted in the natural structure of the body \u2013 for example, the alignment of the spine, the joints, as well as the main energy centers \u2013 the dantians.<\/p>\n
The workshops are suitable even for those with no prior experience in movement or Qigong. They are gentle, joyful, and safe for the body, making them accessible also for older generations.<\/p>\n
See also the upcoming Dancing Qigong workshops for the public.<\/em><\/a><\/p>\n
\nDancing Qigong \u2013 seminars for professionals and students of art school<\/strong><\/span><\/h5>\nThese workshops are programmatically based on our Dancing Qigong<\/em> research carried out between 2016 and 2023. Through this research we discovered that Qigong, in its very essence, can be seamlessly integrated with dance and become an unconscious part of movement or dance expression \u2013 whether in training, improvisation, or even in performance on stage.<\/p>\nWe do not focus our attention on particular form of practices\/exercises, but rather on application of their principles. We see\u00a0huge potential in the latter for aiding and enriching movers, actors and dancers in a\u00a0number of areas of their professional lives:
\n– improving their technique
\n– enhancing their interpretative abilities as performers
\n– providing deeper knowledge of healthy and effective body work, aiming to prolong their artistic career
\n– opening doors to new creativity<\/p>\n
\nZuna or Milan are happy to bring this workshop to your location.<\/strong>
If you are interested in hosting it in your city or at your event, contact us at:\u00a0artyci@artyci.com<\/strong><\/p>\n
\nOur work is divided into these areas:<\/strong>
\nA) Qigong exercises aimed at preparing and activating the body<\/em> (as a\u00a0start of a\u00a0new day or before\u00a0rehearsals)
\n– qigong practices for activating Qi in one\u00b4s body and getting it moved around the body in meridians,
\n– getting acquainted with energetic and movement centers,
\n– practices which use the energy activated in one\u00b4s body for strengthening of bones, joints, ligaments, tendons and muscles<\/p>\nB) Physical (or dance) training<\/em>
\nFocused on understanding the structure of a\u00a0human body and perceiving mutual movement relations and forces which connect the bodily parts into a whole. Through a variety of exercises we focus on:
\n– supporting the flow of the vital Qi energy in body and conscious channeling of this energy by means of movement into different parts\/layers of the body,
\n– understanding of how the rotation of joint centers works, searching for harmony and balance of and in the body
\n– transferring energy through and into joints and bones
\n– strengthening our bone structure and discovering a balanced alignment of body through learning about is correct physio-dynamics,
\n– conscious work with the essential physiological and energetic centers
\n– evolving the movement potential of our bodies
\nDuring the entire training, we do not put emphasis on the external form, but rather on integrating and understanding of the essential concept underlining the work and its individual principles. We put emphasis on what it means to consciously detach one\u00b4s self from the \u201ccritical and judgmental mind\u201d of a dancer or performer, through what one becomes more of an \u201cobserver\u201d than a \u201cdoer\u201d.<\/p>\nC) Creating a\u00a0system of assignments for improvisation<\/em>
\n– using traditional and established qigong forms, but also just pure principles with no specific or defined forms as basis for movement improvisation alone or with a partner
\n– discovering new movement vocabulary during the creative process<\/p>\nD) Creating a\u00a0system of preparatory exercises for performers to be used before the show\/performance<\/em>
\n– activating the vital energy to be used in introspective focus of one\u00b4s attention (coming at inner peace, tuning the concentration before the show onto one\u00b4s performance feats)
\n– mental and movement preparation which effectively warms-up and strengthens muscles and tendons of performers<\/p>\nWe develope this work\u00a0 through workshops, intensive research and creative process.<\/p>\n
\nFor its vastness we have divided the work thematically into different circles. Topics of seminars and researches:<\/strong><\/p>\nThe Meridian Flow<\/strong>
This\u00a0workshop focuses on conscious work with the skeletal structure, guided by the flow of Qi in the meridians. Activating Qi in a specific meridian can inspire new movement possibilities, physical connections, and qualities for movement or dance. These unusual body links create new connections between different parts of the body. Working consciously with meridians also supports health and can inspire both creative work and a mindful lifestyle.
\nread more<\/em><\/a><\/p>\nThe Flow of Five Elements<\/strong>
\nThis workshop\/research focuses on working with yin\u2013yang transformations and the flow of the five energy transformations (Five Elements), primarily through the movement of the body. During practical sessions, including mindful physical improvisations, movement connections, and movement research, as well as in theoretical discussions, participants explore the concept of the Five Elements and the flow of energy between them. Students experience these transformations mentally and, most importantly, through their own bodies, gradually learning to apply their potential in movement.
\nread more<\/em><\/a><\/p>\nEmbodied Yin-Yang<\/strong>
Yin and Yang, the cosmic principles of a single Qi energy, create and shape the world through their interaction and alternation. In dance, these principles influence movement, spatial awareness, and musical dynamics, while also respecting the natural structure and possibilities of the body. Eastern tradition divides the body\u2019s surfaces and parts into yin and yang, each with distinct roles that are best honored. Misusing these energies can lead to tension, imbalance, or blockages. This workshop offers an embodied insight into the Yin-Yang concept, explored for centuries through Qigong and Tai-Chi-Chuan, and its application to conscious, expressive movement.
\nread more<\/em><\/a><\/p>\nThe Anatomy of Movement<\/strong>
This workshop explores Milan\u2019s approach to the human body and creative movement, focusing on skeletal strength, conscious body organization, and efficient use of physi-dynamics. Students engage with energy and locomotive centers, practicing exercises that strengthen bones, joints, tendons, ligaments, and muscles. The emphasis is on understanding principles and concepts, cultivating awareness rather than focusing on form.
\nread more<\/em><\/a><\/p>\nThe Body Awakeness<\/strong>
\nThis series of workshops is a space in which we can perceive, observe, and exercise by a conscious, vigilant mind. Such a mind has enough time to listen to the energy of the body, to recognize its feelings, and to use natural stimuli for free movement. Through the inner body experiences, we recognize the true intelligence of our body, its subatomic physics and logic of motion with natural mechanical patterns. All this can happen only through the present moment, where the vigilance of our mind is truly essential. \u201cIncarnated mind,\u201dergo \u201cembodied mind\u201d, is what we are about.
\nread more<\/em><\/a><\/p>\nLiving Spine<\/strong>
\nThe spine is the fundamental structural pillar and an energy channel of our body. Through \u201canatomy in motion\u201d and conscious improvisation, this weekend we will embark on an intensive journey focused on detailed work with the spine, its connections to other parts of the body, and discovering its new dimensions in time and space. We will learn to sense and use its individual segments, uncovering its multifunctional plasticity through chain reactions. Within Qigong practice, we will also work on activating the flow of Qi through the spine. The weekend will also bring relief from spinal discomfort.
\nread more<\/em><\/a><\/p>\nLiquid Joints<\/strong>
\nThe body\u2019s movement capacity depends on the natural mobility of each joint. Through anatomy in motion, we will rediscover the movement possibilities of every joint, revitalizing them. In addition to conscious movement improvisation, we will work intensively with the energy in the joints through Qigong, which will also strengthen the kidneys, responsible for the health of bones, cartilage, hair, teeth, as well as willpower and fear. We will also explore the connection with the mental realm, as mental flexibility is closely linked to physical flexibility, in which joint health plays an important role.
\nread more<\/em><\/a><\/p>\n\u2026\u00a0and more.<\/p>\n
\nOur studies of Qigong, Tai-ji-quan and chinese medicine:<\/strong>
\nZuna<\/em> \u2013 study of Chinese medicine, acupuncture, moxibustion, qigong, praxis of qigong at Shiatsu School (established by Zuna), study of Universal Tao Healing System, study at Academy of Chinese Metaphysics, studies at Master Zhong Xuechao (from 2020)
\nMilan<\/em> \u2013 master of Sam F.S. Chin \u2013 I Liq Chuan, study at Academy of Chinese Metaphysics, studies at Master Zhong Xuechao (from 2020).<\/p>\n
\nVideo from Dancing Qigong 2016 \/ Pangea Meetingpoint, Eagle Mountains (CZ)<\/strong><\/p>\n
The platform is divided into two main types of programs (see details below):<\/p>\n
- \n
- Dancing Qigong \u2013 seminars for the general public<\/strong><\/span><\/li>\n
- Dancing Qigong \u2013 seminars for professionals and students of art school<\/span><\/strong><\/li>\n<\/ul>\n
Qigong literally means “work with the Qi energy”. Qi<\/strong> means energy, vital life force, thanks to which we are alive. Qi circulates in our bodies in energetic pathways, also called meridians, and it is also connected to our internal organs which are nourished by Qi. Gong<\/strong> can be understood as activity, work, skill, but also as the time and mindful attention dedicated to cultivating Qi.”<\/p>\n
The system and practices of Qigong have been evolving into their present form for hundreds of years. Their ancient roots lie in dance and archaic rituals, and this system has been a source of inspiration for us for many years. Our focus is not on the form of the exercises themselves, but on the application of their principles. In this, we see immense potential for naturalness and spontaneity of movement, through which the body\u2019s Qi can be cultivated.<\/p>\n
\nDancing Qigong \u2013 Seminars for the Public<\/strong><\/span><\/h5>\n
These workshops are designed for people who enjoy movement and are interested in Taoist philosophy. They help embody it quite literally. We work with the principles of yin\u2013yang, the circulation of Qi, and the Five Phases (elements) through focused physical practice rooted in the natural structure of the body \u2013 for example, the alignment of the spine, the joints, as well as the main energy centers \u2013 the dantians.<\/p>\n
The workshops are suitable even for those with no prior experience in movement or Qigong. They are gentle, joyful, and safe for the body, making them accessible also for older generations.<\/p>\n
See also the upcoming Dancing Qigong workshops for the public.<\/em><\/a><\/p>\n
\nDancing Qigong \u2013 seminars for professionals and students of art school<\/strong><\/span><\/h5>\n
These workshops are programmatically based on our Dancing Qigong<\/em> research carried out between 2016 and 2023. Through this research we discovered that Qigong, in its very essence, can be seamlessly integrated with dance and become an unconscious part of movement or dance expression \u2013 whether in training, improvisation, or even in performance on stage.<\/p>\n
We do not focus our attention on particular form of practices\/exercises, but rather on application of their principles. We see\u00a0huge potential in the latter for aiding and enriching movers, actors and dancers in a\u00a0number of areas of their professional lives:
\n– improving their technique
\n– enhancing their interpretative abilities as performers
\n– providing deeper knowledge of healthy and effective body work, aiming to prolong their artistic career
\n– opening doors to new creativity<\/p>\n
\nZuna or Milan are happy to bring this workshop to your location.<\/strong>
If you are interested in hosting it in your city or at your event, contact us at:\u00a0artyci@artyci.com<\/strong><\/p>\n
\nOur work is divided into these areas:<\/strong>
\nA) Qigong exercises aimed at preparing and activating the body<\/em> (as a\u00a0start of a\u00a0new day or before\u00a0rehearsals)
\n– qigong practices for activating Qi in one\u00b4s body and getting it moved around the body in meridians,
\n– getting acquainted with energetic and movement centers,
\n– practices which use the energy activated in one\u00b4s body for strengthening of bones, joints, ligaments, tendons and muscles<\/p>\nB) Physical (or dance) training<\/em>
\nFocused on understanding the structure of a\u00a0human body and perceiving mutual movement relations and forces which connect the bodily parts into a whole. Through a variety of exercises we focus on:
\n– supporting the flow of the vital Qi energy in body and conscious channeling of this energy by means of movement into different parts\/layers of the body,
\n– understanding of how the rotation of joint centers works, searching for harmony and balance of and in the body
\n– transferring energy through and into joints and bones
\n– strengthening our bone structure and discovering a balanced alignment of body through learning about is correct physio-dynamics,
\n– conscious work with the essential physiological and energetic centers
\n– evolving the movement potential of our bodies
\nDuring the entire training, we do not put emphasis on the external form, but rather on integrating and understanding of the essential concept underlining the work and its individual principles. We put emphasis on what it means to consciously detach one\u00b4s self from the \u201ccritical and judgmental mind\u201d of a dancer or performer, through what one becomes more of an \u201cobserver\u201d than a \u201cdoer\u201d.<\/p>\nC) Creating a\u00a0system of assignments for improvisation<\/em>
\n– using traditional and established qigong forms, but also just pure principles with no specific or defined forms as basis for movement improvisation alone or with a partner
\n– discovering new movement vocabulary during the creative process<\/p>\nD) Creating a\u00a0system of preparatory exercises for performers to be used before the show\/performance<\/em>
\n– activating the vital energy to be used in introspective focus of one\u00b4s attention (coming at inner peace, tuning the concentration before the show onto one\u00b4s performance feats)
\n– mental and movement preparation which effectively warms-up and strengthens muscles and tendons of performers<\/p>\nWe develope this work\u00a0 through workshops, intensive research and creative process.<\/p>\n
\nFor its vastness we have divided the work thematically into different circles. Topics of seminars and researches:<\/strong><\/p>\n
The Meridian Flow<\/strong>
This\u00a0workshop focuses on conscious work with the skeletal structure, guided by the flow of Qi in the meridians. Activating Qi in a specific meridian can inspire new movement possibilities, physical connections, and qualities for movement or dance. These unusual body links create new connections between different parts of the body. Working consciously with meridians also supports health and can inspire both creative work and a mindful lifestyle.
\nread more<\/em><\/a><\/p>\nThe Flow of Five Elements<\/strong>
\nThis workshop\/research focuses on working with yin\u2013yang transformations and the flow of the five energy transformations (Five Elements), primarily through the movement of the body. During practical sessions, including mindful physical improvisations, movement connections, and movement research, as well as in theoretical discussions, participants explore the concept of the Five Elements and the flow of energy between them. Students experience these transformations mentally and, most importantly, through their own bodies, gradually learning to apply their potential in movement.
\nread more<\/em><\/a><\/p>\nEmbodied Yin-Yang<\/strong>
Yin and Yang, the cosmic principles of a single Qi energy, create and shape the world through their interaction and alternation. In dance, these principles influence movement, spatial awareness, and musical dynamics, while also respecting the natural structure and possibilities of the body. Eastern tradition divides the body\u2019s surfaces and parts into yin and yang, each with distinct roles that are best honored. Misusing these energies can lead to tension, imbalance, or blockages. This workshop offers an embodied insight into the Yin-Yang concept, explored for centuries through Qigong and Tai-Chi-Chuan, and its application to conscious, expressive movement.
\nread more<\/em><\/a><\/p>\nThe Anatomy of Movement<\/strong>
This workshop explores Milan\u2019s approach to the human body and creative movement, focusing on skeletal strength, conscious body organization, and efficient use of physi-dynamics. Students engage with energy and locomotive centers, practicing exercises that strengthen bones, joints, tendons, ligaments, and muscles. The emphasis is on understanding principles and concepts, cultivating awareness rather than focusing on form.
\nread more<\/em><\/a><\/p>\nThe Body Awakeness<\/strong>
\nThis series of workshops is a space in which we can perceive, observe, and exercise by a conscious, vigilant mind. Such a mind has enough time to listen to the energy of the body, to recognize its feelings, and to use natural stimuli for free movement. Through the inner body experiences, we recognize the true intelligence of our body, its subatomic physics and logic of motion with natural mechanical patterns. All this can happen only through the present moment, where the vigilance of our mind is truly essential. \u201cIncarnated mind,\u201dergo \u201cembodied mind\u201d, is what we are about.
\nread more<\/em><\/a><\/p>\nLiving Spine<\/strong>
\nThe spine is the fundamental structural pillar and an energy channel of our body. Through \u201canatomy in motion\u201d and conscious improvisation, this weekend we will embark on an intensive journey focused on detailed work with the spine, its connections to other parts of the body, and discovering its new dimensions in time and space. We will learn to sense and use its individual segments, uncovering its multifunctional plasticity through chain reactions. Within Qigong practice, we will also work on activating the flow of Qi through the spine. The weekend will also bring relief from spinal discomfort.
\nread more<\/em><\/a><\/p>\nLiquid Joints<\/strong>
\nThe body\u2019s movement capacity depends on the natural mobility of each joint. Through anatomy in motion, we will rediscover the movement possibilities of every joint, revitalizing them. In addition to conscious movement improvisation, we will work intensively with the energy in the joints through Qigong, which will also strengthen the kidneys, responsible for the health of bones, cartilage, hair, teeth, as well as willpower and fear. We will also explore the connection with the mental realm, as mental flexibility is closely linked to physical flexibility, in which joint health plays an important role.
\nread more<\/em><\/a><\/p>\n\u2026\u00a0and more.<\/p>\n
\nOur studies of Qigong, Tai-ji-quan and chinese medicine:<\/strong>
\nZuna<\/em> \u2013 study of Chinese medicine, acupuncture, moxibustion, qigong, praxis of qigong at Shiatsu School (established by Zuna), study of Universal Tao Healing System, study at Academy of Chinese Metaphysics, studies at Master Zhong Xuechao (from 2020)
\nMilan<\/em> \u2013 master of Sam F.S. Chin \u2013 I Liq Chuan, study at Academy of Chinese Metaphysics, studies at Master Zhong Xuechao (from 2020).<\/p>\n
\nVideo from Dancing Qigong 2016 \/ Pangea Meetingpoint, Eagle Mountains (CZ)<\/strong><\/p>\n
- Dancing Qigong \u2013 seminars for professionals and students of art school<\/span><\/strong><\/li>\n<\/ul>\n