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<\/a><\/h3>\nDancing Qigong
\n<\/strong><\/h5>\nWeekend workshops with Milan Koz\u00e1nek in\u00a0<\/strong>Bratislava (SK)
\n<\/strong>11th-12th of April 2026_spring edotion
\n13th-14th of June 2026_summer edition<\/strong><\/p>\nIf you are interested in Taoist philosophy and enjoy movement, this seminar will connect the both, to allowing you to embody Taoist philosophy. Through movement, we will apply the principles of yin-yang, which exist within the body, on its surface, and even around us. This practice can by as a preparation for working with form, such as Qi Gong and Tai Chi Chuan. It will be a focused practice based on the natural structure of the body, such as the spine, joints, the two main centres of gravity, or the energetic centres known as the Tan Tiens. Cultivating body awareness and consciously connecting physical movement with the energy of Qi. We will explore these movement exercises both individually and in partner work.
\nThe workshop is also suitable for people without prior movement experience or experience with Qi Gong.<\/p>\n
\nThe spring edition of Dancing Qigong<\/strong> will focus on working with joints, the spine, on the flexibility and elasticity of tendons, movement and also the mind. We will be more attentive to the initial impulses from the inside out – this movement arises naturally in the spring phase. What has accumulated inside begins to manifest itself externally. We will activate movement the body and stir up the energy of the Dragon, which is represented by the spine in the human body. The Dragon’s movement is naturally wavy and connected to Heaven. This will spread the Qi energy into all structures of the body.<\/p>\n
\nThe summer edition of Dancing Qigong<\/strong> will be dedicated to strong yang energy \u2013 the phase of the year when yang reaches its peak. Summer is a time of expansion, movement, joy and openness. However, it is precisely at the time of maximum yang that it is important to learn to consciously ground, cool and harmonize this force. We will work with the conscious withdraw of yang energy into the lower tan-tien and into the Earth. We will focus on the chest center (middle tan-tien), the upper center of gravity of the body and its connection with the lower center of stability. In practice, this means finding balance \u2013 energeticaly and physicaly. We activate the quality of the Crane \u2013 lightness, alertness and inner stability. Through standing on one leg, we will awaken deep inner work with stability, rootedness and gentle strength.<\/p>\n
\nVenue
\n<\/strong>YogaHouse, Panensk\u00e1 street, Bratislava
\nmap<\/a><\/p>\n
\nSchedule\u00a0<\/strong>
Saturday 10:00 AM \u2013 1:00 PM \/ lunch break \/ 2:30 PM \u2013 5:00 PM
Sunday 9:30 AM \u2013 1:30 PM<\/p>\n
\nPrice<\/strong>
111\u20ac Early Bird until March 14th, 2026<\/span><\/strong> (for spring edition)<\/span>
\n111\u20ac Early Bird until May 15th, 2026 <\/span><\/strong>(for summer edition)<\/span>
125\u20ac Regular<\/p>\ncancellation policy<\/a><\/p>\n
\nContact<\/strong>
Milan: artyci@artyci.com<\/a><\/p>\n
\nApply via this form<\/strong><\/p>\n\n
\n<\/p>
<\/ul><\/div>\n
\n<\/strong>11th-12th of April 2026_spring edotion
\n13th-14th of June 2026_summer edition<\/strong><\/p>\n
If you are interested in Taoist philosophy and enjoy movement, this seminar will connect the both, to allowing you to embody Taoist philosophy. Through movement, we will apply the principles of yin-yang, which exist within the body, on its surface, and even around us. This practice can by as a preparation for working with form, such as Qi Gong and Tai Chi Chuan. It will be a focused practice based on the natural structure of the body, such as the spine, joints, the two main centres of gravity, or the energetic centres known as the Tan Tiens. Cultivating body awareness and consciously connecting physical movement with the energy of Qi. We will explore these movement exercises both individually and in partner work.
\nThe workshop is also suitable for people without prior movement experience or experience with Qi Gong.<\/p>\n
\n
The spring edition of Dancing Qigong<\/strong> will focus on working with joints, the spine, on the flexibility and elasticity of tendons, movement and also the mind. We will be more attentive to the initial impulses from the inside out – this movement arises naturally in the spring phase. What has accumulated inside begins to manifest itself externally. We will activate movement the body and stir up the energy of the Dragon, which is represented by the spine in the human body. The Dragon’s movement is naturally wavy and connected to Heaven. This will spread the Qi energy into all structures of the body.<\/p>\n The summer edition of Dancing Qigong<\/strong> will be dedicated to strong yang energy \u2013 the phase of the year when yang reaches its peak. Summer is a time of expansion, movement, joy and openness. However, it is precisely at the time of maximum yang that it is important to learn to consciously ground, cool and harmonize this force. We will work with the conscious withdraw of yang energy into the lower tan-tien and into the Earth. We will focus on the chest center (middle tan-tien), the upper center of gravity of the body and its connection with the lower center of stability. In practice, this means finding balance \u2013 energeticaly and physicaly. We activate the quality of the Crane \u2013 lightness, alertness and inner stability. Through standing on one leg, we will awaken deep inner work with stability, rootedness and gentle strength.<\/p>\n Venue Schedule\u00a0<\/strong> Price<\/strong> cancellation policy<\/a><\/p>\n Contact<\/strong> Apply via this form<\/strong><\/p>\n \n <\/p>
\n
\n
\n<\/strong>YogaHouse, Panensk\u00e1 street, Bratislava
\nmap<\/a><\/p>\n
\n
Saturday 10:00 AM \u2013 1:00 PM \/ lunch break \/ 2:30 PM \u2013 5:00 PM
Sunday 9:30 AM \u2013 1:30 PM<\/p>\n
\n
111\u20ac Early Bird until March 14th, 2026<\/span><\/strong> (for spring edition)<\/span>
\n111\u20ac Early Bird until May 15th, 2026 <\/span><\/strong>(for summer edition)<\/span>
125\u20ac Regular<\/p>\n
\n
Milan: artyci@artyci.com<\/a><\/p>\n
\n<\/ul><\/div>\n