{"id":107,"date":"2018-08-08T08:10:46","date_gmt":"2018-08-08T06:10:46","guid":{"rendered":"http:\/\/artyci.com\/new\/?p=107"},"modified":"2026-04-15T14:04:41","modified_gmt":"2026-04-15T12:04:41","slug":"zimne-taoisticke-ustranie","status":"publish","type":"post","link":"http:\/\/artyci.com\/en\/zimne-taoisticke-ustranie\/","title":{"rendered":"Winter taoistic retreat"},"content":{"rendered":"<p><a href=\"http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/web_ustranie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3801\" src=\"http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/web_ustranie-300x136.jpg\" alt=\"\" width=\"694\" height=\"314\" srcset=\"http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/web_ustranie-300x136.jpg 300w, http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/web_ustranie-768x348.jpg 768w, http:\/\/artyci.com\/wp-content\/uploads\/2018\/08\/web_ustranie-1024x463.jpg 1024w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/a><\/p>\n<h5 data-start=\"53\" data-end=\"79\"><strong>Winter Taoist Retreat<\/strong><\/h5>\n<p data-start=\"81\" data-end=\"271\"><strong data-start=\"81\" data-end=\"215\">Self-healing retreat focused on cultivating energy and spirit through meditation,<br \/>\nQigong, and the principles of Taoist philosophy.<\/strong><br data-start=\"215\" data-end=\"218\" \/><strong>January 3\u20136, 2027 \u2022 Surya Center, White Carpathians\u00a0<\/strong><\/p>\n<p data-start=\"273\" data-end=\"528\">The winter months, when nature sleeps and yin energy prevails, are an ideal time for deepening within, clearing the mind, supporting health, resting in silence and in oneself, and finding one\u2019s inner source. Taoism offers many supportive paths for this.<\/p>\n<p data-start=\"530\" data-end=\"585\">At the winter retreat, alongside rest, we will enjoy:<\/p>\n<ul data-start=\"586\" data-end=\"1267\">\n<li data-start=\"586\" data-end=\"702\">\n<p data-start=\"588\" data-end=\"702\">Qigong to open the flow of <em data-start=\"615\" data-end=\"619\">qi<\/em> in the meridians, bring awareness to, revitalize, and strengthen the <em data-start=\"689\" data-end=\"700\">dan tiens<\/em><\/p>\n<\/li>\n<li data-start=\"703\" data-end=\"837\">\n<p data-start=\"705\" data-end=\"837\">Taoist techniques to boost immunity (bone breathing, strengthening bone marrow, cleansing the \u201cwind gates\u201d around the navel, etc.)<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"912\">\n<p data-start=\"840\" data-end=\"912\">Self-massage of internal organs and their detoxification through sound<\/p>\n<\/li>\n<li data-start=\"913\" data-end=\"964\">\n<p data-start=\"915\" data-end=\"964\">Meditative, breathing, and relaxation practices<\/p>\n<\/li>\n<li data-start=\"965\" data-end=\"1017\">\n<p data-start=\"967\" data-end=\"1017\">Moxibustion to support health and replenish yang<\/p>\n<\/li>\n<li data-start=\"1018\" data-end=\"1086\">\n<p data-start=\"1020\" data-end=\"1086\">Evening talks on Taoist topics (<em data-start=\"1052\" data-end=\"1066\">Tao Te Ching<\/em>, <em data-start=\"1068\" data-end=\"1077\">I Ching<\/em>, etc.)<\/p>\n<\/li>\n<li data-start=\"1087\" data-end=\"1160\">\n<p data-start=\"1089\" data-end=\"1160\">Peaceful, contemplative surroundings with healthy and delicious meals<\/p>\n<\/li>\n<li data-start=\"1161\" data-end=\"1199\">\n<p data-start=\"1163\" data-end=\"1199\">Days of complete silence (<em data-start=\"1189\" data-end=\"1196\">mauna<\/em>)<\/p>\n<\/li>\n<li data-start=\"1200\" data-end=\"1267\">\n<p data-start=\"1202\" data-end=\"1267\">Theory and practical work with the <em data-start=\"1237\" data-end=\"1246\">I Ching<\/em> with Milan Koz\u00e1nek<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1269\" data-end=\"1448\"><strong>The retreat is lead by Zuna.<\/strong> It is suitable even for complete beginners. Ideally, you will stay for the full program, but if you cannot join for the entire retreat, you may come for a shorter time.<\/p>\n<hr \/>\n<p data-start=\"1450\" data-end=\"1478\"><strong>Date \/ Schedule<\/strong><\/p>\n<p data-start=\"1479\" data-end=\"1529\"><strong data-start=\"1479\" data-end=\"1527\">January 3 from 15:00 \u2013 January 6 until 13:00<\/strong><\/p>\n<p data-start=\"1531\" data-end=\"1601\"><strong data-start=\"1531\" data-end=\"1543\">First day<\/strong><br data-start=\"1543\" data-end=\"1546\" \/>16:00 \u2013 Opening \/ Dinner<br data-start=\"1570\" data-end=\"1573\" \/>20:00 \u2013 Evening meditation<\/p>\n<p data-start=\"1603\" data-end=\"1830\"><strong data-start=\"1603\" data-end=\"1622\">Second &amp; third day<\/strong> (<em data-start=\"1624\" data-end=\"1645\">mauna \u2013 silent days<\/em>)<br data-start=\"1646\" data-end=\"1649\" \/>08:00\u201309:00 \u2013 Qigong \/ Breakfast<br data-start=\"1681\" data-end=\"1684\" \/>10:30\u201313:00 \u2013 Qigong and techniques<br data-start=\"1719\" data-end=\"1722\" \/>13:00\u201315:00 \u2013 Lunch &amp; free time \/ walks<br data-start=\"1761\" data-end=\"1764\" \/>15:00\u201318:00 \u2013 Techniques \/ Dinner<br data-start=\"1797\" data-end=\"1800\" \/>20:00 \u2013 Evening talks, sauna<\/p>\n<p data-start=\"1832\" data-end=\"1960\"><strong data-start=\"1832\" data-end=\"1843\">Last day<\/strong><br data-start=\"1843\" data-end=\"1846\" \/>08:00\u201309:00 \u2013 Qigong \/ Breakfast<br data-start=\"1878\" data-end=\"1881\" \/>10:00\u201312:30 \u2013 <em data-start=\"1895\" data-end=\"1904\">I Ching<\/em> lecture and divination interpretation<br data-start=\"1942\" data-end=\"1945\" \/>13:00 \u2013 Lunch<\/p>\n<hr \/>\n<p data-start=\"1962\" data-end=\"1976\"><strong>Location<\/strong><\/p>\n<p data-start=\"1977\" data-end=\"2020\">Surya Center, White Carpathians, Slovakia<\/p>\n<p data-start=\"2022\" data-end=\"2033\"><strong>Price<\/strong><\/p>\n<p data-start=\"2034\" data-end=\"2129\">\u20ac169 Early Bird (payment by October 31, 2026)<br data-start=\"2079\" data-end=\"2082\" \/>\u20ac189 Regular (payment after October 31, 2026)<\/p>\n<p data-start=\"2131\" data-end=\"2172\"><strong data-start=\"2131\" data-end=\"2170\">Meals &amp; Accommodation at the Center<\/strong><\/p>\n<ul data-start=\"2173\" data-end=\"2407\">\n<li data-start=\"2173\" data-end=\"2200\">\n<p data-start=\"2175\" data-end=\"2200\">\u20ac20\/night accommodation<\/p>\n<\/li>\n<li data-start=\"2201\" data-end=\"2269\">\n<p data-start=\"2203\" data-end=\"2269\">\u20ac15\/day without overnight stay (use of facilities and bathrooms)<\/p>\n<\/li>\n<li data-start=\"2270\" data-end=\"2366\">\n<p data-start=\"2272\" data-end=\"2366\">Meals: \u20ac7 lunch (with soup), \u20ac5 dinner, \u20ac3 breakfast<br data-start=\"2324\" data-end=\"2327\" \/>\u2192 Total for the whole retreat: \u20ac105<\/p>\n<\/li>\n<li data-start=\"2367\" data-end=\"2407\">\n<p data-start=\"2369\" data-end=\"2407\">Kitchen use for self-cooking: \u20ac3\/day<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p data-start=\"2436\" data-end=\"2447\"><strong>See also:<\/strong><\/p>\n<ul data-start=\"2448\" data-end=\"2597\">\n<li data-start=\"2448\" data-end=\"2473\">\n<p data-start=\"2450\" data-end=\"2473\"><a href=\"https:\/\/artyci.com\/en\/letne-taoisticke-ustranie\/\">Summer Taoist Retreat<\/a><\/p>\n<\/li>\n<li data-start=\"2474\" data-end=\"2493\">\n<p data-start=\"2476\" data-end=\"2493\"><a href=\"https:\/\/artyci.com\/en\/cchi-kung-retreaty\/\">Qigong Retreats<\/a><\/p>\n<\/li>\n<li data-start=\"2494\" data-end=\"2541\">\n<p data-start=\"2496\" data-end=\"2541\"><a href=\"https:\/\/artyci.com\/en\/retreat-vo-wudangu\/\">Retreat in the Wudang Mountains, China 2026<\/a><\/p>\n<\/li>\n<li data-start=\"2542\" data-end=\"2563\">\n<p data-start=\"2544\" data-end=\"2563\"><a href=\"https:\/\/artyci.com\/en\/cyklus-mudrost-tela\/\">Qigong Cycle 2025<\/a><\/p>\n<\/li>\n<li data-start=\"2564\" data-end=\"2597\">\n<p data-start=\"2566\" data-end=\"2597\"><a href=\"https:\/\/artyci.com\/en\/wudang-five-animals\/\">Wudang Five Animals Form 2026<\/a><\/p>\n<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Winter Taoist Retreat Self-healing retreat focused on cultivating energy and spirit through meditation, Qigong, and the principles of Taoist philosophy.January 3\u20136, 2027 \u2022 Surya Center, White Carpathians\u00a0 The winter months, when nature sleeps and yin energy prevails, are an ideal<\/p>\n","protected":false},"author":2,"featured_media":3801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalendar","category-qigong"],"_links":{"self":[{"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":59,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":5432,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/posts\/107\/revisions\/5432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/media\/3801"}],"wp:attachment":[{"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/artyci.com\/en\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}